How many calories do i need a day - best tips for everyone.
An easier way to estimate the number of calories you need is a day is as follows: for sedentary people: weight x 14 = estimated cal/day. for people who are moderately active: weight x 17 = estimated cal/day. for active people: weight x 20 = estimated cal/day..
The number of calories one should consume per day is also dependent on one’s age and food intake. if a diet consists of greater proportion of fat and alcohol, one needs to reduce the intake of food in order to achieve the optimal calorie intake..
Health & fitness articles how many calories do i need? how many calories do i need per day? by marc david..
It's easy to start piling on the pounds once you retire. use this calculator from bbc.co.uk to find out how many calories you need to maintain your current.
Bmr x activity factor = an estimate of how many calories you need per day. keep in mind that this is only an estimate; you may need to adjust 100-200 calories in.
How many calories do i need? it's going to want to take in as many calories as possible to maintain it's new, better, healthier state. cue.
Offers a simple method for calculating how many calories you need to eat to lose weight, maintain weight or gain weight. how many calories do you need?.
I am trying to watch how many calories i consume per day and have about 80 pounds i would like to lose. how many calories would i need to consume to.